This includes catechins, which are omnipotent antioxidants that may help protect against cancer. Caffeine and catechins in it, have been demonstrated to improve fat burning and promote metabolism. It also helps to prevent type 2 diabetes and heart disease.

According to studies, you can lose an extra 100 calories every day if you add green tea to your diet.

Thus, it helps you with weight loss too.

But how much green tea should you drink in a day to avail of these health benefits of green tea?

How Many Cups Of Green Tea A Day Help You Get The Ultimate Nourishment?

• The answer is straightforward.
• You should drink 2 to 3 cups of green tea every day.
• But why?
• The answer is two-fold.

Here’s why you shouldn’t consume more than 2 to 3 cups of green tea a day.

• The caffeine in green tea

Even though green tea has very little caffeine compared to black tea or oolong tea, the caffeine can compound with every cup and thus cause harm.

Too much caffeine can make you feel anxious, disrupt your sleep, and cause stomach discomfort and headaches in some people.

Caffeine consumption in excess during pregnancy may raise the chance of birth problems like a miscarriage.

Now, the amount of caffeine in a cup of green tea varies depending on how much tea and how long the leaves steep in the water.

Research suggests an average cup of green tea contains about 40 mg of caffeine. And the allowed amount for the average person is 300mg.

Considering stuff like chocolate, energy drinks, chewing gum, and cakes may also contain caffeine, it’s best to limit the number of cups per day to 2 to 3.

• Liver damage

An excessive intake of green tea over an extended period of time can cause liver damage. Pregnant and lactating women need to avoid overindulging as it increases the risk of birth defects.

• Anemia trouble

Green tea contains tannins and caffeine. These can inhibit iron absorption, especially plant-based iron. People who are iron deficient, pregnant, or anemic should limit their green tea use. They should evaluate their iron levels regularly to verify green tea isn’t harming them.

If you’re taking an iron supplement, wait at least two hours before having a cup of tea.

Here’s why you shouldn’t consume less than 2 to 3 cups of green tea per day.

Short answer: it’s not very effective.

Let me list some studies for you.

According to a 2014 review, people who drank 3 cups or more found relief in diabetes.

For cardiovascular health, a study suggests 5 cups of green tea.

For weight loss, you need at least 100 mg of catechins per day, which come from at least 2 cups.

Now, you shouldn’t drink 5 cups every single day just to improve your cardiovascular health. Because it may bring side effects associated with caffeine, liver damage, and iron absorption, as mentioned before.

But anything less than 2 cups a day will not be effective and efficient, and you will have to wait for several months to see the good results.

The Answer

2 to 3 cups of green tea a day can bring you fast results without any side effects.

Yet, don’t start with 2 to 3 cups suddenly if your body isn’t used to even one.

Get yourself a pack of Teafloor’s delicious green tea, and start with a cup a day for a few weeks, and then keep increasing to get the benefits at full speed!

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post How Often Should You Be Drinking Green Tea In A Day? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Ever wondered what makes Kashmiri Kahwa green tea ‘Kashmiri’? It’s the cold temperature of the city of Kashmir.

With flavors of almonds, cardamom, cinnamon, cloves, cardamom, and rose petals, this exotic tea blend is a favorite among Kashmiris for breakfast. This spicy tea leaves your mind feeling refreshed and rejuvenated.

Coming from Kashmir’s chilly valleys, Kashmiri Kahwa green tea seems the ideal green tea to keep you warm during the winter months.

Here Are 5 Reasons Why Kashmiri Kahwa Is The Perfect Green Tea For Winters.

1. It acts as a warm blanket.

The Kashmiri Kahwa green tea has ingredients like cardamom, cinnamon, and cloves. All these are spices that are warm in nature. The tea is also made hot, which makes it highly comforting to drink on a winter morning.

Now, who would say no to a cozy warm blanket in the winters? Well, Kashmiri Kahwa is no less than one.

2. It improves immunity against the common cold and other winter maladies.

Winters come with winter maladies like sore throat, common cold, and cough with sometimes flu. All these, while not very harmful, can be an unpleasant experience.

Sore throat happens when cold air causes severe irritation by drying out the tissue in the throat. Also, when inhaling through the mouth instead of the nose, symptoms can get worse.

When it comes to common colds and flu, viruses are to blame. Viruses enter our bodies via our noses.

Thankfully, our nasal lining possesses powerful defense mechanisms against these microbial invaders. You see, our nostrils secrete mucus all of the time. Viruses get stuck in sticky snot. And it is constantly moving through our nasal passages thanks to microscopic hairs called cilia. Then our stomach juices neutralize the microorganisms once we ingest the whole thing.

The problem arises when cold air cools the nasal tube and inhibits the clearing of mucus. And this is when a virus can break over the barrier to cause harm.

Fortunately for us, the immune system takes over and fights the invader. But this is not always the case. Especially, not in winters, when these invaders are much more than you can imagine.

That’s why it’s necessary to work on your immunity and strengthen it. Kashmiri Kahwa green tea for winters specializes in that! It can amp up your line of defense – the immune system and keep you protected from discomforting colds and flu.

The tea’s warmth also helps relieve sore throat similar to your grandma’s kadha that you may remember.

3. It helps burn fat.

Because the evenings are longer in the winter, one may find themselves sleeping for longer periods of time and feeling lethargic all day. This sluggishness leads to us craving comforting foods like hot fries, pakoras, sweets, cookies, and sandwiches with tea or coffee.

The lethargy leaves us with no motivation to cook our own food at home. And thus encourages us to order something like pizza or pasta which is unhealthy for our body.

The cold temperature adds to its effects and reduces our metabolism in the winters which means we don’t burn fat at the speed our body is storing it. Eventually, we gain weight.

Unfortunately, the cold outside discourages us from movement as well. We don’t find the motivation to step outside and go for even a short walk, let alone a visit to the gym.

Thankfully, Kashmiri Kahwa green tea has warm spices like cloves, cardamom, and cinnamon. These not only keep us comforted but also increase our metabolism and help break down fat. Thus, helping us maintain a healthy weight.

4. It’s a healthy alternative to alcohol.

It’s mostly seen in cold climate areas like Jammu and Kashmir, people depend on alcohol for warming up their bodies from the inside.

Knowing how unhealthy alcohol can be for the body in excess, it is better to use Kashmiri Kahwa green tea for winters no matter where you live. The tea has ingredients like cloves, cardamom, and cinnamon which are warm. Plus, the tea has no unhealthy characteristics like alcohol.

5. It reduces joint pain.

Complaints about joint discomfort are more common at the end of the fall or in the winter than in other seasons. The body strives to save heat by sending more blood to organs in the mid-section of the body, such as the heart, lungs, and digestive organs, during the colder months.

As a result, there is decreased blood flow to the legs, knees, arms, shoulders, and other joints. The blood arteries in the joints then constrict as a result of this. Reduced blood flow causes stiffness and coldness in such areas, which can cause pain and discomfort.

Cold weather also causes inflammation of the joints due to changes in atmospheric pressure. Thus, causing more pain in your joints.

How does Kashmiri Kahwa green tea help in winters with joint pain? During the winter, the warmth of the cloves in this brew help keep joints from becoming stiff. Additionally, cinnamon present in it aids in the circulation of the blood.

How To Prepare Kashmiri Kahwa Tea?

You can make both cold tea and hot tea from Teafloor’s Kashmiri Kahwa green tea. However, cold tea is not as comforting in the winters. Therefore, here’s a recipe for you to make a hot and happening cup of Kashmiri Kahwa and enjoy.

1. In a teapot, put 1 teaspoon of tea leaves.
2. Add 180 mL of boiling water to the teapot. Make sure it is around 70-75 degrees Celsius.
3. Allow for a 2-minute infusion time.
4. Strain the concoction, fill your teacups with the brew, and serve immediately.

Finishing It Off

Kashmiri Kahwa green tea for winters is no less than a healthful cozy blanket. Its warmth, immunity-improving qualities, and benefits for joints and weight loss are incredible and a must to cherish,

Want to enjoy the Kashmiri delight? Get it here.

Lakshmi Jaisimha

I write to fulfill your appetite for thought, to get only in return your smile.

The post Why Should We Have Kashmiri Kahwa Green Tea In Winters? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

What made it so famous, is the presence of tons of polyphenols and flavonoids, also known as antioxidants in green tea. These are due to the minimal processing that green tea goes through when compared to its counterparts like black tea and oolong tea.

But the cosmetics and beauty care products available in the market with green tea extract can be expensive for some people.

That’s why in this article, we are here to tell you how you can use green tea for acne with home remedies. Before that, however, let’s understand the cause of acne.

Why Do You Have Acne And Pimples?

Acne is a skin ailment that occurs when oil, dirt, and dead skin cells clog the hair follicles. If bacteria infect the clogged pore, it creates a pimple, a tiny red lump with pus at its tip. Although, in most cases, whiteheads or blackheads are the first signs.

Acne is most frequent among teenagers, but it can afflict anyone of any age.

Therefore, the primary cause of acne is dirt, dead skin cells, and oil.

You may also have acne due to hormonal imbalance. Some home remedies that cleanse your blood and remove its toxins can be helpful.

Blood purification will help more oxygen and nutrients to reach your skin pores and therefore, make your skin healthy enough to fight whatever’s causing the acne.

In case, blood purification with home remedies doesn’t work, you should consult a doctor.

3 Homemade Green Tea Products For Acne Treatment

1. Green Tea Masks For Acne

Turmeric, like green tea, contains anti-acne and anti-inflammatory qualities that help soothe sensitive skin. It also helps in exfoliating, which assists in removing excess oil and dirt from the skin. That’s why we are using turmeric as the acne-fighting partner with green tea in this green tea mask recipe.

Here’s what you need:

● chickpea flour, 1 teaspoon (as a base)
● turmeric (12 teaspoons)
● 2 tsp green tea (freshly brewed)

Making Instructions:

● To make a paste, whisk all ingredients together nicely and thoroughly.
● Apply this paste evenly on your skin. You can even apply it only to the affected area.
● Allow for a 15-minute cooling period after applying.
● Rinse your face thoroughly.
● Apply a moisturizer after rinsing.
● You should apply it twice a week to get fast results.

2. Green Tea Toner For Acne

If you have dry skin that can get inflamed easily in the summers, or you have oily skin that can lead to acne even in the winters, toners are your best bet for a time-saving treatment.

They are easy to apply (just spray them on the affected area), and you can even store them in the fridge for weeks.

Here’s what you need:

● 2 green tea bags
● 1 capsule of vitamin E
● Boiling water

Making instructions:

● Prepare your green tea by steeping the tea bags in boiling water for 15-20 minutes.
● Remove the green tea bags and add a vitamin E pill into the drink once it has cooled.
● You may even add a few drops of your essential oils like lavender and chamomile to the mix if you have dry skin.
● Give it a good stir and pour it into a spray bottle.
● You can apply it to your face directly every few hours and keep it in the fridge for up to 1.5 weeks.

3. Green Tea Blood Purifier For Acne

When you drink green tea instead of applying it topically, you make way for more effective and long-lasting results because now your skin gets the nourishment of green tea for the inside.

Green tea, especially, has blood purifying qualities that help detoxify your skin. It removes the dead cells from the body, plus makes other cells healthier, to add a glow to your skin.

Green tea can do this thanks to the catechins and flavonoids it has. These are antioxidants that fight free radicals. What are free radicals, you ask? These are compounds that damage your DNA and healthy cells in the body. It is these chemicals that are mostly responsible for terrible conditions like cancer.

So, how can you make green tea for acne, the best possible way to get its blood purifying benefits for your skin?

Here’s what you need:

● 2 cups of Water
● 1 teabag/ 2 teaspoon green tea leaves
● Maple syrup/ honey/ stevia leaves for sweetening (optional)

Making instructions:

● Heat water to 80-85 degrees Celsius or 176-185 degrees Fahrenheit.
– Note: Water should not be boiling; this is the ideal temperature for green tea to avoid bitterness.
● Pour the water into a glass or cup.
● Add tea leaves or tea bags of green tea to this cup of water.
● Infuse the tea for 3-5 minutes. The time should be less if you want less bitter tea and more if you like a stronger brew.
● If you used tea leaves, strain them using a strainer/sieve.
● Now add the sweetener of your choice if you don’t like the bitterness in your tea. It’s almost always better not to add anything, though. But if you have to, make sure it’s a natural sweetener like maple syrup or honey. Never sugar.
● Voila, your blood-purifying tea is ready!

In The End…

While green tea for acne is a fantastic formula to treat it, green tea alone won’t make much of a difference. Especially if your acne has troubled you for months or years, you will need to couple the green tea treatment with an appropriate diet and exercise.

Ready to end your acne troubles? Get yourself a pack of green tea today and start healing!

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Which Green Tea Products Should I Apply For My Acne Problems? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

According to research from the media analytics company comScore, the average adult spends about 2 hours and 51 minutes on their smartphone every single day. To put it in a comparison, that is about 36% more time than what any of you spend eating or drinking. In other words, if you’ve ever questioned that strange twitchy feeling you feel when you’ve been away from the phone for more than fifteen minutes, then you know the answer. 

What is a Digital Detox with Green Tea?

A digital detox, or a ‘digitox’, is a term that you will hear every second human babble, hoping to turn a new leaf. But a digital detox with green tea? Now that’s something you rarely get to hear.

An ingredient that has been used across the board for over 5000 years, green tea is a natural remedy for the body, mind and soul. Green tea is a beverage that helps you reconnect with yourself. It is a pick-me-up that helps you rekindle the focus and awareness of your mind, all the while rejuvenating and soothing the body and soul.

So, what’s a better way to disconnect from technology and reconnect with yourself, than with a steaming hot cup of green tea?

The moments you spend with your cup of green tea can be used to stay away from the temptation of tapping on a notification. It would be a wonderful opportunity to pull out a book you’ve been dying to read or maybe write down about your day in your journal. Green tea can become a companion in your daily journey to detox from technology as well as from the toxins within your body. 

5 Essential Mantras for a ‘Digitox’ with Green Tea

1: Dismiss Your Smartphone Before Bed

The relationship between you and your smartphone has turned somewhat toxic. It’s time for a timeout. Put your phone or iPad away from the reach of your fidgeting fingers. Don’t put it on your nightstand, or your dresser, right next to your bed. Instead, make your tech comfortable either on the couch or a far off study table. And before you sleep, indulge in a cup of Nidra by ChaiSpa. This melange of green tea and herbal ingredients is a wonderful bedtime drink. The few minutes that you spend steeping and drinking this tea can be easily utilised to gather your thoughts before going to bed. It is always better and easier to go to bed without scrolling through your smartphone at the end. The medley of online content often stimulates your brains to think over it, hindering our sleep cycles. Therefore it is better to stay away from your phone or any other form of technology before going to bed, so that you can avoid the unwanted train of thoughts that wreck your peaceful sleep.

2: Declutter Your Email

Though this isn’t essentially a complete time out from tech, it is an important step when you’re planning to do a digital detox. Rather than losing yourself in the depths of endless emails early in the morning, use this opportunity to declutter your e-mails. Brew yourself a strong cup of Shuddhi and detoxify your body and inbox. Rather than selecting and deleting each unwanted email, unsubscribe to several automated e-mails at once. This way you’ll spend less time getting bombed with unwanted (and sometimes fake) information. While you brew and drink your tea, use this time to organise your newsletters and filter the information you want to receive every day. Same goes for social media. Unsubscribe to irrelevant pages and people whose posts are unnecessary for you. Try doing it only once, and you will notice how such actions can make you spend less time online, swimming between gibberish.

3: Step Out and Soak in that Spring Sun

The best thing about March is the mellow spring sun and the sweet cool draft of air. This is a great time to stop being the seasonal vampire and step out of the comfort of indoors. Go for a nature-filled walk, or just sit outside and work on your natural tan, while sipping on a bitter-sweet cup of green tea. And while you do this, leave your phone indoors, because neither does it need to ‘sweat it out’ nor does it need to work on its ‘sunkissed skin’. This way, you could resist the urge to post a random story on social media and let the world know that you’re reconnecting with nature- because that just kills the purpose of your detox. Similarly, you could do your workouts outside. Before you workout, just drink a cup of Spoorti, so that not only do you get the energy to sweat out a few extra grams but also stay hydrated throughout. 

4: Share a Conversation, Not a Meme

The concept of ‘socialising’ has changed drastically over the years. Initially, it meant stepping out of your comfort zone and making new friends through general conversation. However, it’s the age of messengers and dating apps. This needs to change. Meet your friends and family over a cup of green tea. It’s time to put down your phone and talk! Stop showing each other random memes and old photographs when you meet face to face. Instead, lift your eyes up and look at each other. Utilise this time to stay away from your smartphones and just exchange conversation. You will not only strengthen your bond with the other person, but a technology-free conversation along with a cup of tea will leave you feeling refreshed. 

5: Start a Tech-Free Hobby

This is the mantra of surviving today while trying to stay sane. It is an unsaid law of nature that when you live a life constantly surrounded by technology, it is essential to unwind, without the input of technology in it. To truly unravel, you need to start a hobby which helps you steer clear of your phones for a while. Start a journal, not on your phone but on a pretty notebook with a firm pen. Pick up scrapbooking, but not on mobile apps. Paint, write, cook, clean, organize, read, but not with the help of your smartphones. By starting a tech-free hobby, you give yourself a chance to spend some time away from the phone. This puts less strain on your eyes and your mind. And while you start or work on a hobby like this, let a nice warm cup of green tea, like Ananda to relax, accompany you.

These are just some of the few options for ‘digitoxing’ with green tea as a companion. If you’re unplugging during the suggested moments, it still leaves you with a lot of time to stick to your phones. However, it all depends on your willpower and your ability to tell yourself that you do not require to see the brightly lit screen of your phone during certain times.

Also, don’t feel down when you see your media feed flooded with pictures of people on fun weekends, getaways or parties. Because it is essential to remember that social media shows only the highlights of someone’s life. Tech allows people to choose a flawless picture, with the right filter and the perfect caption, so that everything looks awesome. Just remind yourself that you are not defined by your social media profile. Simply sit back, unplug, slow down, breathe and enjoy that smooth cup of green tea.

Abhishek Dixit

The post 5 Mantras for a ‘Digitox’ with Green Tea appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Combining these two with the added benefits of Green tea leaves, gives us the astounding Tulsi Mulethi Green Tea. Let’s have a look at some of the benefits that this tea has in store for us.

Benefits of the aromatic Tulsi Mulethi Green Tea:-

1. Encourages Weight Loss : 

   The Tulsi Mulethi Green Tea improves metabolism and helps in weight loss.  Tulsi contains special anti-oxidants called catechins, which are responsible for the breakdown of lipids in the body. Mulethi, on the other hand, is rich in flavonoids. Flavonoids exert anti-obesity action by regulating enzymes in the body which promotes fat breakdown. It decreases the level of fat producing proteins. A clinical trial conducted by the Asian Oceanian Association revealed that Mulethi and Tulsi are essential in reducing weight, visceral fat and controlling cholesterol.

2. Helps With Stress and Depression : 

   Tulsi Mulethi Green Tea has active ingredients that increases resistance to stress and depression. It soothes nerves and regulates blood flow which relaxes the body. Including this tea in your daily diet will help control stress releasing hormones, reduce depression and anxiety. It will motivate you to face your days and challenges with a composed mind.

3. Helps Treat Respiratory Problems : 

   Both Tulsi and Mulethi are very essential Ayurvedic medicines used to relieve chest congestion and sore throat. Tulsi Mulethi Green Tea performs wonders in relieving a person from severe respiratory problems like common cough and cold. Tulsi contains eugenol which aids in overcoming congestion in the chest cavity. 1-2 cups of this tea in a day can be beneficial for patients of asthma and bronchial irritation.  It also aids in treatments of whooping cough, cold, sore throat, mouth ulcers, etc. This tea can support to suppress the creation of cough and assist in the expulsion of phlegm.

4. Improves Skin & Hair Health : 

   As we age, the body loses its capacity to fight against the formation of free radicals responsible for aging and decay of cells and tissues. The blend of Tulsi Mulethi Green Tea helps maintain healthy and beautiful body and skin. It is rich in anti-oxidants, which make the skin supple and hair shinier. The polyphenols delay the onset of ageing, keeping wrinkles at bay while reducing itchiness of scalp and hair fall. It can be very helpful for people suffering from eczema, as it aids in reduction of swelling and redness.

   

5. Enhances Cardiovascular Health : 

   The flavonoids present in the tea are helpful in reducing the risk of blood clots in the arteries, thus reducing the risk of heart attacks. It encourages a healthy heart by decreasing triglycerides and the levels of fibrinogen, the proteins responsible for the formation of blood clots. It reduces the accumulation of cholesterol and regulates healthy blood flow, thus reducing the risk of atherosclerosis. The ingredients of this tea stimulate the liver to utilize the fatty acids present in the body and convert it into energy, this in turn, energizes the body.

6. Reduces the Risk of Bone Disorders : 

   Tusli and Mulethi soothe ailments like joint pains and bone disorders. It can pacify the inflammation caused by arthritis. The catechins present in the tea helps protect bone building cells and prevent the creation of cells that cause degradation of bones. The anti-oxidants present in the tea help combat free radicals, responsible for the degeneration of joints and tissues.

7. Provides Anti-Oxidant Nutrients to the Body : 

   One of the major Tulsi Mulethi Green Tea benefits is that it provides the drinker with abundant anti-oxidants. These slow the oxidation process and safeguard the body from free radicals. Free radicals are responsible for the early aging of the body. Anti-oxidants reduce the production of free radicals, thus delaying premature aging of the body.The benefits of drinking the Tulsi Mulethi Green Tea are surplus. That’s not it, this unique blend can also be really good companion for you in this chilly weather along with your favourite book. This tea is just one of the many must haves on your shelf this season.

Abhishek Dixit

The post The Most Fascinating Benefits of Tulsi Mulethi Green Tea appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Acne is a chronic inflammatory skin condition, which includes blackheads, whiteheads, nodules, cystic acne, spots, pimples etc. Adult acne erupts on the most inconvenient areas, like the face, back, neck, chest and upper arms. While puberty acne are a part of growing up, adult acne develop due to other reasons like pollution, stress, hormonal imbalance, excessive consumption of oily or sweet foods etc. Fungal infections, on the other hand, are mischievous corruptions where we end up inhaling tiny fungi spores or they land on the skin without our realisation. They propagate and show up in the form of swelling and inflammation like athlete’s foot, yeast infection, acne or a skin rash. Acne and fungal infections can not only be embarrassing but disconcerting situations for people and their self-esteems.

Nevertheless, there is always a solution for every problem. While both of these can be treated with the help of topical medication, a natural solution is always beneficial for the user. Plus, when it comes to healthcare, green tea has an exemplary resume. Green tea for acne and fungal infection treatment is a rather convenient solution for it has bountiful benefits that improve our overall health.

Advantages Of Green Tea For Acne And Fungal Infections

• Green tea is rich in catechins, which are antimicrobial in nature and help destroy acne causing bacteria and fungi spores.
• It has anti-inflammatory properties that help reduce redness, swelling and inflammation caused by acne and fungal infections.
• Green tea is helpful in treating hormonal imbalance, which is one of the major causes of adult acne.
• It suppresses the production of DHT or Dihydrotestosterone, which aggravates the sebaceous glands and causes acne.
• The antioxidants present in green tea neutralise free radicals, therefore protecting skin cells against fungal infections, acne inflammation and early aging.
• These antioxidants also help heal acne scars and marks.
• When used externally, green tea works as a pore tightening toner, which unclogs pores and gets rid of excessive oil in the skin.
• The polyphenols and catechins present in green tea ease infected swelling, thereby helping reduce the effect of fungal infections.

Methods of using green tea for acne and fungal infections

Green tea can be used not just as a drink but in various other forms to heal and repair our skin and fight against acne and infections:

• Green Tea as a Beverage: Popularly consumed as a liquid refreshment, green tea is packed with antioxidants that reduce inflammation. It cleanses the body from within, therefore getting rid of any toxin buildup that may aggravate acne. For rosacea sufferers who have sun sensitivity, green tea decreases the skin’s reactivity to UV light. It is always a good option to drink about 1-2 cups of green tea every day, as one cup delivers about 150 gms of antioxidants. The best green teas to drink for acne and fungal infection are Chamomile, Stinging Nettle and Peppermint.
• Green Tea as a Toner: Brewed and cooled green tea can be used as a toner for your skin. After washing your face, apply brewed green tea over your affected areas with the help of cotton and let it stay for about 15-20 minutes. Once your skin absorbs the required amount, wipe your face with a damp cloth or tissue. The green tea will not only tighten your pores, but it will unclog them and remove any excess dirt or pollution buildup that may inflame your acne. Mixed with ingredients like apple cider vinegar or lemon, green tea toners can work miracles in refining pores and soothing acne.
• Green Tea as DIY Masks: Using green tea topically will give quicker results than consuming it. So, instead of throwing out your freshly brewed leaves, mix them with a bit of honey, turmeric or chickpea flour and make your own face mask. DIY masks are not only a fun activity, but also very effective if mixed with the right kind of ingredients for your skin concern and type. Plus, by using your tea in a homemade mask, you will be optimissing your green tea to the fullest. The best combination, however, of green tea for acne or infected skin is tea leaves blended with raw honey.

Ingredients That Add Value To Green Tea For Acne And Fungal Infections

1. Raw Honey:  Honey is one of the best ingredients to mix in your green tea for both drinking and external use. It is antibacterial in nature which helps kill unwanted bacteria. It acts as a humectant and helps retain moisture in the skin without making it oily.
2. Apple Cider Vinegar: Apple cider vinegar balances the pH level of our skin and also helps kill bacteria and fungi spores. When mixed with green tea for drinking, it adds to detoxifying the body. Whereas, when added to green tea for external use, it helps remove excess dirt, dead skin cells and remnants of makeup.
3. Aloe Vera: Though aloe vera is rarely consumed with tea as a beverage, it is very effective in external usage of green tea. It’s antibacterial and anti-inflammatory nature not only kills unwanted bacteria and spores but also soothes swelling and redness. Aloe vera also increases the skin’s elasticity and makes it smooth and soft.
4. Lemon: Lemons are natural astringents with antibacterial properties.  They control oil production in skin, unclog pores and aid in fighting against acne causing bacteria. They can even soothe fungal infections by destroying spores. Lemons are known for their mild bleaching properties, which can lighten up acne spots and scars. Not just that, they are rich in vitamin C that detoxifiy the body from within, giving skin a natural healthy glow.

Like any other natural remedy, green tea also takes its own time to cure your ailments. However, it is always a better option to use green tea for acne and fungal infections, as it is an organic solution. Adult acne and fungal infection, if left untreated, can cause further problems to your body. And by consuming green tea, you not only provide your skin with a healthier glow, but also remediate the condition of your entire body from inside out.

Abhishek Dixit

The post Green Tea For Acne And Fungal Infections: How Is It Helpful? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Here are a few common benefits that the two have to offer:

Protect Your Heart:

Green and Black tea both are considered rich in a group of protective antioxidants called polyphenols. Specifically, both of them contain flavonoids, a subgroup of polyphenols. However, the difference lies in the type as well as the amount of flavonoids. The flavonoids in both green and black tea help to protect your heart. A study found that drinking green and black tea can lower your blood pressure as well. It is believed that people who drink 1–3 cups per day have a 19% and 36% reduced risk of heart attack and stroke respectively. Also, drinking three cups of black tea per day could reduce the risk of heart disease to a great extent.

Boost Your Brain Function:

Green and black tea both contain caffeine, only the amount of caffeine that they contain, may differ. The amount of caffeine in green tea is less as compared to black tea, which is 35 mg per cup, compared to 39- 109 mg for the same serving.

Caffeine not only stimulates your nervous system by blocking the inhibitory neurotransmitter adenosine but also aids the release of mood-enhancing neurotransmitters such as dopamine and serotonin. Thus, caffeine can boost alertness and freshen up your mood instantly.

Green and black teas also contain the amino acid L-theanine, which is not present in coffee. Thus, these teas can be a very good replacement to coffee. There is slightly more L-theanine in green tea than black tea, though the amounts can vary considerably.

Other than this, depending upon the flavonoids and antioxidants present in them, there are some individual benefits of these two.

Presence of EGCG in Black Tea:

Green tea is an excellent source of the potent antioxidant epigallocatechin-3-gallate which is considered the most powerful of all the anti-oxidants present in it and is responsible for many of green tea’s health benefits. Some of them are – protecting the body from Cancer cells, Alzheimer’s disease. Other than this, it will also help to protect your liver and keep your body and mind calm.

Beneficial Theaflavins in Black Tea

Theaflavins are a group of polyphenols that are unique to black tea, formed during the fermentation process. 3–6% of all polyphenols in black tea are a result of these theaflavins. Theaflavins too offer many health benefits. These polyphenols protect fat cells from damage by free radicals to support your body’s natural antioxidant production.

A study also shows that theaflavins present in black tea can lower the risk of plaque formation in blood vessels by reducing inflammation and increasing the availability of nitric oxide, which helps your blood vessels dilate. In addition, theaflavins significantly reduce cholesterol and blood sugar levels. In fact, theaflavins in black tea may have the same antioxidant capacity as polyphenols in green tea which would again give rise to some common health benefits.

Another small difference between the two is that black tea is fermented whereas green tea is not. When Black Tea is made, the leaves are first rolled and then exposed to air to trigger the fermentation process. This reaction causes the leaves to turn dark brown and allows the flavours to intensify. On the other hand, green tea is pan-fried to prevent fermentation and thus, is much lighter in colour than black tea.

Which One Should You Choose?

As discussed above, both green tea and black tea contain powerful compounds that offer a number of health benefits. From keeping your immune system healthy to promoting heart health and weight loss, they have quite a lot of benefits to offer. If you need a solution to any of these problems, then good news is that you can choose the one that suits your taste the best.

The best thing about drinking tea is that, there are no side effects so you can surely experiment with their taste by mixing them with either spices, honey or milk and make the best cup for yourself.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Why Green Tea Lovers also Share Love for Black Tea appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Most people who have green tea on the daily have excellent skin, great hair, and a balanced body weight. They also flaunt a strong immune system, as the antioxidant present in green tea helps in warding off various diseases. However, the question remains, how much green tea is too much green tea? The fact of the matter is that green tea, like every other thing in the world should be consumed in moderation, an excess of anything is bad for human health and this brew is no different.

Many studies have come to the conclusion that around 3 cups of green tea a day, is the ideal amount. Anything exceeding this can cause a bit of a disruption in your system. The University of Maryland conducted a research wherein they concluded that 240 to 320 milligrams of polyphenols a day is the perfect mount. This too accounts for about 2 to 3 cups of green tea in a day.

An Excessive Amount of Green Tea in a Day Can Cause:

• A headache
• Irregular heartbeat
• Heartburn
• Irritability
• Nervousness
• Sleeplessness
• Confusion

Benefits of Green Tea

• Having more than 5 cups of green tea in a day can cause the aforementioned problems, so it is best to stick to 2 to 3 cups of this brew on the daily. Loaded with nutrients, vitamins and trace minerals, green tea contains polyphenols, catechins, and flavonoids, as well, which help in strengthening the immunity.
• It helps in protecting against breast and prostate cancer and reduces your chances of developing type 2 Diabetes.
• Green tea is often related to weight loss. The brew has the ability to boost metabolism in the body, whilst, accelerating the natural fat burning process within the body, which is known as lipolysis.
• It contains caffeine, which can really help you to push harder during a workout. If you have a cup of green tea around 15 minutes prior to workout, you will feel a lot more energetic when you hit the gym.
• A few studies have suggested that green tea alone can help in burning an additional 75 to 100 calories per day.

Green Tea Weight Loss

If you are consuming this brew for weight loss purposes, then it will better if you have it without any sugar or sugar supplements, to make sure that the tea remains to be a zero calorie beverage. This will make sure that the green tea contributes to a significant amount of weight loss over a long period of time. Apart from that, this brew is known for strengthening the heart by reducing cholesterol levels. It aids in removing the plaque from the arteries of the heart, helping it to pump blood faster. This, in turn, normalizes blood pressure levels and allows the heart to function much better.

Green tea is widely available in the market, but not all of them are of the best quality. You can only achieve the aforementioned health benefits of green tea by purchasing the brew from a reputable and trusted tea seller like Teafloor. Try and avoid buying tea bags as the brew may be adulterated and instead opt for loose leaf tea.

Mukul Singhal

The post How Much Green Tea Should I Drink? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Oolong tea which is mostly produced and consumed in China and Taiwan. While Taiwanese and Chinese oolongs are world famous, at the same time Indian Oolong tea is also gaining momentum. The estates in India producing Oolong tea are Darjeeling’s Mim, Castleton, Jungpana, Singbulli and Glenburn.

Unlike the Taiwanese or Chinese oolong tea which are more toasty and woody, the Indian oolongs are floral and fragrant. Less astringent than the black, they are more about flavors than tannic strength. The good thing about Oolong teas is that they combine the antioxidant effects of green tea with the digestive effect of black.

The evergrowing popularity of oolong can be owed to its fresh and crisp flavour, mellower than the harsh black tea but sharper than a green tea. The two important substances known as theaflavins and thearubigins (act as antioxidants) present in oolong tea have anti-inflammatory, anti-allergy, and anti-cancer properties. Apart from being rich in antioxidants, oolong tea also contains vital vitamins and minerals such as calcium, manganese, copper, carotin, selenium, and potassium, as well as vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K. Additionally, it contains folic acid, niacin amide and other detoxifying alkaloids.

Some of the important health benefits of oolong tea are as follows

• Fat Burner
It is an extraordinary tea, remarkable at reducing weight, plummeting cholesterol and soothing indigestion. Polyphenols found in the tea are effective in controlling the metabolism of the body. It increases the fat burning capacity of the body by activating certain enzymes.

• Fights against harmful free radicals
The polyphenolic compound in oolong tea is also responsible for the removal of free radicals in our body which reduces the risk of potentially life-threatening diseases like cancer, atherosclerosis, stroke, rheumatoid arthritis, neuro-degeneration, and diabetes.

• Get a miraculous skinToday’s hectic lifestyle comes with lack of sleep, uneven diet forms, toxicity and pollution and much more. These all contributes to aging and destroys our skin at a very young age. One of the most potent forms of antioxidant is the catechin, which is found in tea. Oolong tea being closest to the natural state of the leaf and contains high amounts of anti-ageing antioxidants.

Other Health benefits
There are various studies which prove that oolong tea is helpful in chronic health conditions such as heart disease, inflammatory disorders, and reduction of high cholesterol levels. It also provides vital antioxidants, strengthens bones and promotes good dental health.

We have a wide array of unique oolongs with flavors and aromas ranging from robust and roasted to floral and round. Buy the best quality Oolong tea online with teafloor.

Logon to www.teafloor.com and buy the best oolong tea online.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Lead a Better Lifestyle with the Oolong Tea appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

There are many stories related to the discovery of green tea across the world but the famous ones are been documented extensively. One of the most famous tales is of the Chinese emperor Shennong who in 2737 BC accidently discovered green tea. During one of his travels, when the emperor and his men stopped to rest for a while, few tea leaves fell into his hot cup of water. The Emperor drank the cup of the mistakenly made cup of tea and found it quite refreshing. Soon he ordered his men to find out the source, and it was the discovery of green tea. This is the most important event in the history of green tea as it indicates discovery, brewing and the consumption of green tea.

There are other stories too which dates back 3000 years ago where fresh green tea leaves were grown by the South-Asian people to be eaten/chewed for entertaining purposes. Tea became a common name during the Tang dynasty in the 5th century. Every household in China had tea by the end of 5th century and drinking tea became part and parcel of Chinese people’s daily life. A range of methods of refinement and meting out of green tea were found during this era.

The technique of processing of “Steaming” is also said to originate in the eight century in China.  The process steaming means to halt the “oxidizing” and “fermentation” action of enzymes on the leaves, preserve their green color and remove the “grassy” odor, the tea leaves are steamed using non-pressurized steam. The length of the steaming process is said to be a key determinant in the tea’s flavor, aroma and color. Green tea is also prepared by steaming and is semi-oxidized in nature.

The origin of green tea in India is still a mystery, although historians have managed to sort out some documents from the pre-colonial era. Historians suggest that there was a drink called “soma” which is also mentioned in the Rigveda, which was said to be the tea in olden times in India but still is uncertainty regarding the same. Some suggest that various regions in India drank wild tea but still there is no enough evidence to back up the theory. The theory which is sure about tea origination in India is of the British who established East India Company and the tea trade began in India. They also set up the Darjeeling area for the purpose of growing tea in India.

If you are a tea lover, then you can dig a little deeper in the history to find out more on the history of green tea around the tea. You can online tea purchase from various online shopping website like teafloor.

In the meantime, are you looking for the best organic green tea? Look no further! Purchase the best organic green tea online with teafloor. They have various fresh varieties of the best teas available in the market. Visit www.teafloor.com and do find your organic green tea online today itself.

Go for it today only!!!

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

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